I'm back

We are finally in the loop with internet here again. It is soooo hard when I cannot get in regularly. My diet and exercise have certainly taken a toll as a result of my bad choices. I did this. I cannot blame the holidays, or my lack of an ability to blog out my issues. Truth is I made bad choices. How bad I do not know. I will not have an opportunity to weigh in during my normal weigh in time likely this week. Unless I hit snooze too many times tomorrow and have to go to the gym tomorrow night. Then, I will weigh in and post on Wed. I really should do that anyway since I need to put a final weigh in on Chubby Chicks Christmas challenge. Sorry my punctuation and grammar are all over the place today.

Oh well. I am making good choices today. I'm trying a new calorie scheme. I used to do 300,100,350,100,800ish (B, S, L, S, D) before, but inevitably I would end up with more for my snacks, and throw myself way too high on calories because I would munch while cooking my 800ish supper. So after listening to an old Julian Michael's podcast my plan is to go by the clock (since I obviously cannot trust my hunger cues) and not eat with less than four hours between my meals and make them more like 400,400,200,600 (B, L, S, D)...

We'll see how it goes. My hours are off already b/c I ate half my breakfast before the gym and half after, but I think that is OK. It seemed to help me deal with losing that mid-morning snack...

Missed you all, I'll check in when I get a chance. I've been reading, but haven't had a chance to comment lately. You all rock.