Hope you all have a grand holiday. I've been struggling the last two days with my eating and cardio (I have at least been to my PT appointments), but I'm trying to be mindful of all this. I'm not giving myself permission to binge until the New Year, I don't think that is healthy for ME. I think everyone has to do things in their own way. I am not really sure what my feelings are on my intake right now, but I'm trying to come up with a game plan for the next 5 days, I have a celebration each day with a dinner. Wish me the strength to make smart choices.
Only an hour and a half until I get to hit the road and will be closer to seeing my family...hooray. That is worth more than any cookies or pie.
10 months ago