Moral of the story, even though I always feel like I'm getting a variety of cardio in my daily routine, being forced to step even further outside the box is often a good thing. I only did 60 minutes of cardio, but I was at the gym for and hour and half. It is amazing how many friends you make at your home away from home. It was so good to see everyone and just connect. If you haven't smiled and said hello to the person you see at your gym everyday, I would encourage you to do it. You may find a little extra support and motivation you never expected to get, and you may give that same thing in return. Boy, I sure sound sappy today. Guess a good sweat will do that to a girl!
6 months ago