Are you kidding me? Yesterday, I ate for "fun" rather than for fuel yet again. I say fun, but I always feel miserable when I'm done! The worst part is that it wasn't even Spaghetti. It was Ramen noodles. Ekks. I had a horrible eating day yesterday. Pizza/Pasta buffet for lunch, and sweet corn on the cob with Ramen noodles for supper. How ridiculous. Talk about carb overload. The good news, I'm doing GREAT today. I've had whole grains, low sodium, and Shanna over at A Gym Rat's Tale has me feeling motivated. Thanks Shanna!
I missed my personal training this a.m., but definitely not on purpose. We had a scheduling mishap, and I'm going to get off early to go workout so I can make up for my lack of planning today. I can usually remember a good portion of the moves we do, so I'll try to mimic a session and then do a good cardio routine to follow up this afternoon.
I've been really trying to shake up my cardio routine, but it is so hard to do. I feel like I'm in a rut. I alternate b/w the treadmill, bike, eliptical, treadclimber, and track sprints, but I'm not sure what new stuff to try. Does anyone else ever feel this way? What are good activities to really make you sweat?
6 months ago